NFSC 465- Community Nutrition
Community Nutrition Internship
Spring 2009

Outline of Topics:

	12 week program…

•	Survey + Introductions + Macro and Micro Nutrients 

•	Health and Common Diseases + Relationship with the Diet

•	Fruits and Vegetables + Fiber  

•	Meats and Legumes + Dairy and Ca++

•	Importance of Snacking/ Moderation + Adding Spices

•	Reading labels + Planning Ahead + Healthy way to Shop at Grocery Store

•	Infant and Children Nutrition

•	Adult and Elderly Nutrition

•	Exercise and Hydration

•	Map out your personal nutrition plan: 1 on 1; 10 minutes a person
o	Handout: goals and objectives

•	Map out your personal nutrition plan: 1 on 1; 10 minutes a person
o	Handout: goals and objectives

•	Last Session: End Survey + Final questions